Learn to relax. Your body is precious as it houses your mind and spirit. Inner peace begins with a relaxed body.
- Norman Vincent Peale
EAT IN
When the body is weak due to work pressure, expect say one is likely to suffer from heart attack. Heart attack is non-communicable disease, usually suffered by white collar executives. One author gives the following ten ways to get heart attack.
When;
- You never entrust others with responsibility. Always do everything yourself.
- You never turn down an appointment. Always say “Yes, of course “
- You take your work home with you when you leave the office.
- You put your work first and personal needs second.
- You always work overtime- evenings, Saturdays Sundays and weekends.
- You convince yourself it’s folly to make use of leisure time you are entitled to.
- You accept all invitations to meetings, working luncheons, committees.
- You never relax at meal time. You are fond of using the occasion to discuss important plans
- You always consider outings, relaxing, refreshing etc as a waste of both time and money.
- If your work demands travel, you try to work during the day and travel at night.
In whatever you do, remember the secret of happiness: make the most of what comes and the least of what goes, and you will be happy.
TAKE AWAY
Those who do not rest, end up being laid to rest